2025通識教育中心幸福系列講座🍀情緒韌性：在學業與生活中找到平衡🍀
Emotional Resilience: Finding Balance in Academics and Life
Feeling anxious about the uncertainties of graduate school and college life?
Say goodbye to the constant feeling of being “always busy.”
Build your own emotional first-aid toolkit.
🍀主講人 Speaker
楊元寧/《綻放真我：突破痛苦，找回內心的自由》作者
Yuan-Ning Yang / Author of Blossom into Your True Self: Overcoming Pain and Reclaiming Inner Freedom
🍀主持人 Moderator
陳柏霖/國立臺北教育大學心理與諮商學系教授
Po-Lin Chen / Professor, Department of Psychology and Counseling, National Taipei University of Education
🍀講座介紹 Lecture Introduction
面對大學或研究所的挑戰，你是不是也常常感覺到心很累？當課業壓力、考試報告、人際關係這些事情一次湧來，很容易讓人感到疲倦、難以專心，甚至影響心情和睡眠。
Feeling emotionally drained by the challenges of university or graduate school? When coursework, exams, reports, and relationships all pile up at once, it’s easy to feel exhausted, lose focus, and even have your mood and sleep affected.
其實，我們需要的不是硬撐，而是學習好好照顧自己，建立內在的「情緒韌性」。
In fact, what we need isn’t just to “push through,” but to learn how to truly take care of ourselves and build inner emotional resilience.
本次講座將會告訴你如何及早發現壓力的小訊號，不再讓情緒累積到難以收拾，並幫助你在忙碌中找到穩定的力量。
In this lecture, you’ll learn how to recognize early signs of stress before emotions become overwhelming, and discover ways to find steadiness and strength amid a busy life.
讓我們一起用更強大的心態，平衡學業和生活，走得更穩、更久吧！
Let’s cultivate a stronger mindset together — one that helps you balance study and life, and move forward with greater stability and endurance.
🍀活動詳情 Event Details
時間：114年11月18日(二) 下午13:30-15:20
Time: 2025.11.18 (Tue.), 1:30 p.m.-3:20 p.m.
地點：本校篤行樓6樓Y601教室(國際會議廳)
Venue: Duxing Building Y601, NTUE
主辦單位: 臺北教育大學通識教育中心
Organizers: Center for General Education, National Taipei University of Education
共同主辦單位: 台塑企業暨慶寶勤勞社會福利慈善事業基金會、臺北教育大學心理與諮商學系
Co-organizers: Ching Pao P.D Charitable Foundation, Department of Psychology and Counseling
🍀報名連結 Registration Link
https://forms.gle/8W7ebEQG8nYyxsXw9
可提供同學認證時數
Your attendance hours can be certified.
請攜帶手冊並主動提出蓋章需求，會核對簽到單
Please bring your handbook and request a stamp; your attendance will be verified against the sign-in sheet.
🍀注意事項 Participation Guidelines
講座進行期間，全程請勿飲食以避免影響個他人參與專注度。
During the lecture, please refrain from eating or drinking to avoid distracting other participants.
講座進行期間禁止拍照錄影，並將手機調為靜音模式。
Photography and video recording are prohibited during the lecture. Please set your phone to silent mode.
通識教育中心 謝宜君主任 敬邀
Cordially invited by Professor I-Chun Hsieh, Director of the Center for General Education